Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.1 mg |
| Potassium | 500.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.4 g |
| Protein | 7.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.3 % |
| Copper | 14.0 % |
| Folate | 22.0 % |
| Iron | 14.5 % |
| Magnesium | 17.7 % |
| Manganese | 55.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.7 % |
| Selenium | 3.2 % |
| Thiamin | 10.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Lentil, and Bulgar Salad
View the full Eggplant, Lentil, and Bulgar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Lentil, and Bulgar Salad
81 calories of Bulgur, dry, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Basil, (2.67 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
Calories per serving of Eggplant, Lentil, and Bulgar Salad
81 calories of Bulgur, dry, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Basil, (2.67 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
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