Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.0 mg |
| Potassium | 411.5 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.2 g |
| Protein | 9.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 25.5 % |
| Folate | 28.1 % |
| Iron | 17.0 % |
| Magnesium | 19.0 % |
| Manganese | 46.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 7.5 % |
| Selenium | 7.5 % |
| Thiamin | 14.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced chickpeas and bulgar wheat
View the full Spiced chickpeas and bulgar wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced chickpeas and bulgar wheat
153 calories of Bulgar wheat, (42.50 gram(s))
119 calories of Chickpeas (garbanzo beans), (100 grams)
57 calories of Cashew Nuts, dry roasted, (10 grams)
39 calories of Peas, frozen, (50 grams)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Coriander leaf, dried, (0.25 tbsp)
Calories per serving of Spiced chickpeas and bulgar wheat
153 calories of Bulgar wheat, (42.50 gram(s))
119 calories of Chickpeas (garbanzo beans), (100 grams)
57 calories of Cashew Nuts, dry roasted, (10 grams)
39 calories of Peas, frozen, (50 grams)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Coriander leaf, dried, (0.25 tbsp)