Warm bulgar wheat, roast squash and ricotta salad recipe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.9
- Total Fat: 9.9 g
- Cholesterol: 7.8 mg
- Sodium: 86.7 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 14.5 g
- Protein: 12.6 g
View full nutritional breakdown of Warm bulgar wheat, roast squash and ricotta salad recipe calories by ingredient
Introduction
Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes) Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Number of Servings: 2
Ingredients
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60 grams Bulgur
250 grams Butternut Squash
0.5 medium Onions
0.5 tbsp Olive Oil
0.5 tsp Thyme
0.5 bunch Broccoli
0.5 tbsp Olive Oil
1 tbsp Balsamic Vinegar
0.5 pepper Jalapeno Peppers
0.5 lemon yields Lemon Juice
1.5 tsp Ginger Root
50 grams Ricotta Cheese
Directions
Preheat the oven to Gas Mark 6, 200°C, fan 180°C. Toss the squash and the onion with oil and dried thyme. Season and roast for 40-45 minutes.
Cook the bulgar wheat following pack instructions. Blanch the broccoli for 4-5 minutes. Add to bulgar wheat.
For the dressing, combine the chilli, remaining oil, vinegar, lemon juice and ginger. When the squash is cooked, add the bulgar wheat and broccoli and dressing. Season and crumble over the ricotta cheese.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LKENNEA3.
Cook the bulgar wheat following pack instructions. Blanch the broccoli for 4-5 minutes. Add to bulgar wheat.
For the dressing, combine the chilli, remaining oil, vinegar, lemon juice and ginger. When the squash is cooked, add the bulgar wheat and broccoli and dressing. Season and crumble over the ricotta cheese.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LKENNEA3.
Member Ratings For This Recipe
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MICHELLE_391
