Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 9.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 7.8 mg
Sodium 86.7 mg
Potassium 1,077.6 mg
Total Carbohydrate 50.2 g
Dietary Fiber 14.5 g
Sugars 0.6 g
Protein 12.6 g
Vitamin A 224.7 %
Vitamin B-12 1.2 %
Vitamin B-6 28.2 %
Vitamin C 282.5 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 21.6 %
Copper 14.5 %
Folate 38.1 %
Iron 19.4 %
Magnesium 33.2 %
Manganese 77.9 %
Niacin 19.3 %
Pantothenic Acid 16.9 %
Phosphorus 28.2 %
Riboflavin 17.2 %
Selenium 14.7 %
Thiamin 19.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm bulgar wheat, roast squash and ricotta salad recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm bulgar wheat, roast squash and ricotta salad recipe

103 calories of Bulgur, dry, (30 grams)

50 calories of Butternut Squash, (125 grams)

43 calories of Broccoli, fresh, (0.25 bunch)

35 calories of Ricotta Cheese, part skim milk, (25 grams)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Thyme, ground, (0.25 tsp)


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