Bulgar with Knorrs

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 706.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Bulgar with Knorrs calories by ingredient
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Number of Servings: 4


    Mix 1 cup Bulgar with 1.4oz of Knorr Vegetable Dip mix. Heat 2 cups water to a boil, stir in ingredients, cover with lid and remove from heat. Bulgar will be fluffy in about an hour!


Number of Servings: 4

Recipe submitted by SparkPeople user AMBERELAINE.

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Member Ratings For This Recipe

  • Yum yum, and easy.
    The 1 cup of bulgar was very simple to measure.
    The Knorr vegetable dip x was unavailable, so I just used a vegetable soup mix instead. It worked just fine.

    I like the simple ideas, thank you!
    - 8/2/10

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  • This is a great side dish. The second time I made it I added extra carrots, zuchinni, onion and celery for even more nutrition. Next time I think I will add some cooked chicken for a non vegetarian meal. - 7/17/07

    Was this review helpful?   yes  No
  • how much Bulgar??? Which Knorr soup were they suggesting??? Need a bit more info.... - 4/23/07

    Was this review helpful?   yes  No
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