Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.2 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Protein | 4.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.2 % |
| Copper | 5.7 % |
| Folate | 2.4 % |
| Iron | 11.9 % |
| Magnesium | 3.3 % |
| Manganese | 3.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar
View the full Bulgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar
94 calories of Bulgar, (0.67 serving)
24 calories of Green Olives, (16.67 grams)
19 calories of Stewed Tomatoes, (0.29 cup)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Bulgar
94 calories of Bulgar, (0.67 serving)
24 calories of Green Olives, (16.67 grams)
19 calories of Stewed Tomatoes, (0.29 cup)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))