Bulgar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Bulgar calories by ingredient
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Number of Servings: 6

Ingredients

    Olive Oil, 2 tsp
    Bulgar, 1 cup-dry
    Stewed Tomatoes, 14 oz. can
    Tomato sauce .25c.
    Water, , 1 cup
    Green Olives, 0.25 c.-chopped
    Celery, raw, 0.5 cup, diced
    Scallions, 0.25 cup, chopped

Directions

Saute bulgar for a couple of minutes. Add tomatoes and water. Bring to a boil, reduce heat, cover, and cook for about 20 minutes til water evaporates. Add celery , olives and scallions and cook for a couple of minutes longer. Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHMARY.

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