Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 12.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 43.4 mg
Sodium 65.4 mg
Potassium 239.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 11.7 g
Vitamin A 4.4 %
Vitamin B-12 22.4 %
Vitamin B-6 9.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 3.6 %
Folate 2.9 %
Iron 6.6 %
Magnesium 4.0 %
Manganese 2.9 %
Niacin 13.9 %
Pantothenic Acid 3.1 %
Phosphorus 9.8 %
Riboflavin 8.3 %
Selenium 13.4 %
Thiamin 3.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bulgar Casserole

View the full Beef and Bulgar Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bulgar Casserole

150 calories of Ground beef, lean, (2 oz)

20 calories of Bulgar, (0.13 cup)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, bottled, (56.63 grams)


Nutrition & Calorie Comments  

This is really good. We replaced the hamburger with ground turkey to reduce calories and used Mexican spiced tomatoes for a little more zing. Really good taste. Thanks.