Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.8 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 5.6 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.0 % |
| Copper | 9.0 % |
| Folate | 17.6 % |
| Iron | 9.1 % |
| Magnesium | 5.8 % |
| Manganese | 13.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.7 % |
| Thiamin | 11.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahini bulgar salad
View the full Tahini bulgar salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahini bulgar salad
90 calories of raw bulgar wheat 100g 0.25C, (0.25 serving)
29 calories of Tahini, (0.33 tbsp)
19 calories of Peas, frozen, (25 grams)
6 calories of Asparagus, fresh, (25 grams)
3 calories of Parsley, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fresh Chives, (2.50 tbsp chopped)
Calories per serving of Tahini bulgar salad
90 calories of raw bulgar wheat 100g 0.25C, (0.25 serving)
29 calories of Tahini, (0.33 tbsp)
19 calories of Peas, frozen, (25 grams)
6 calories of Asparagus, fresh, (25 grams)
3 calories of Parsley, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fresh Chives, (2.50 tbsp chopped)