Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.9 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.1 % |
| Copper | 2.3 % |
| Folate | 2.4 % |
| Iron | 4.1 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat Salad w/ Lemon Vinaigrette
View the full Bulgar Wheat Salad w/ Lemon Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat Salad w/ Lemon Vinaigrette
76 calories of Olive Oil, (0.04 cup)
45 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Bulgar Wheat Salad w/ Lemon Vinaigrette
76 calories of Olive Oil, (0.04 cup)
45 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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