Bulgar Burger

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 116.9

Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 291.6 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.8 g
Protein: 3.7 g

View full nutritional breakdown of Bulgar Burger calories by ingredient

Introduction

Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servings Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servings

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 cups bulgur wheat

2 cups water

1/2 cup walnuts

1/2 onion, quartered

1 clove garlic

1 tbsp. All-Purpose Seasoning (recipe attached at end)

1 tsp. salt

Directions

Place bulgur wheat in a saucepan. Process remaining ingredients in a blender until smooth, then pour over bulgur wheat. Cook over low heat for about 5 minutes, stirring frequently. Turn off heat and let stand about 20 minutes. Spread evenly on a cookie sheet and bake at 250*F for about 1 hour, or until mostly dry. Freezes well.

(I make a double batch, freeze some and have some in the refrigerator for misc. meals I can add this too. I pretty much use this in place of most anything that would call for ground hamburger. It is absolutely great in chili and spaghetti sauce. I compare it to Crumbles, but is much more economical)

All-Purpose Seasoning:

2 tbsp. onion powder
2 tbsp. parsley flakes
1 tbsp. celery salt
1 tsp. turmeric
1/2 tsp. garlic powder
1/4 tsp. marjoram
1/4 tsp. savory

Combine all ingredients and mix well. Store in an airtight container. Yields 13 tsps.

Number of Servings: 12

Recipe submitted by SparkPeople user CORKYSELLSAVON.