bulgar wheat pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 671.0
- Total Fat: 14.2 g
- Cholesterol: 222.3 mg
- Sodium: 2,748.9 mg
- Total Carbs: 123.2 g
- Dietary Fiber: 15.0 g
- Protein: 28.4 g
View full nutritional breakdown of bulgar wheat pancake calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup whole wheat
1/4 cup bulgur wheat
1/4 cup oats
1/4 cup white flour
1 tsp baking soda
1 tbl sugar
1 tbl corn oil
1/2 tsp salt
1 cup butter milk
Directions
soak bulgur wheat over night in 1/2 cup water
soak oats over night in 1/2 cup water
mix: white flour, whole wheat flour, sugar, salt, baking soda in a medium sized mixing bowl. Add butter milk, egg, and corn oil. Add bulgur and oats. Mix well. Cook 1/3 cup of batter until golden on a griddle or cast iron skillet. Makes 8 pancakes. Serve with homemade simple syrup (1 cup water, 1 cup brown sugar, 1 cup white sugar, 1 tsp vanilla or maple flavoring, heated until disolved).
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGEBOX8.
soak oats over night in 1/2 cup water
mix: white flour, whole wheat flour, sugar, salt, baking soda in a medium sized mixing bowl. Add butter milk, egg, and corn oil. Add bulgur and oats. Mix well. Cook 1/3 cup of batter until golden on a griddle or cast iron skillet. Makes 8 pancakes. Serve with homemade simple syrup (1 cup water, 1 cup brown sugar, 1 cup white sugar, 1 tsp vanilla or maple flavoring, heated until disolved).
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGEBOX8.