bulgar wheat pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 671.0
  • Total Fat: 14.2 g
  • Cholesterol: 222.3 mg
  • Sodium: 2,748.9 mg
  • Total Carbs: 123.2 g
  • Dietary Fiber: 15.0 g
  • Protein: 28.4 g

View full nutritional breakdown of bulgar wheat pancake calories by ingredient
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Number of Servings: 1


    1/4 cup whole wheat
    1/4 cup bulgur wheat
    1/4 cup oats
    1/4 cup white flour
    1 tsp baking soda
    1 tbl sugar
    1 tbl corn oil
    1/2 tsp salt
    1 cup butter milk


soak bulgur wheat over night in 1/2 cup water
soak oats over night in 1/2 cup water
mix: white flour, whole wheat flour, sugar, salt, baking soda in a medium sized mixing bowl. Add butter milk, egg, and corn oil. Add bulgur and oats. Mix well. Cook 1/3 cup of batter until golden on a griddle or cast iron skillet. Makes 8 pancakes. Serve with homemade simple syrup (1 cup water, 1 cup brown sugar, 1 cup white sugar, 1 tsp vanilla or maple flavoring, heated until disolved).

Number of Servings: 1

Recipe submitted by SparkPeople user GEORGEBOX8.

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