Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 671.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 222.3 mg |
| Sodium | 2,748.9 mg |
| Potassium | 775.2 mg |
| Total Carbohydrate | 123.2 g |
| Dietary Fiber | 15.0 g |
| Sugars | 24.6 g |
| Protein | 28.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.8 % |
| Calcium | 34.7 % |
| Copper | 22.1 % |
| Folate | 31.0 % |
| Iron | 27.8 % |
| Magnesium | 41.3 % |
| Manganese | 160.8 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 65.0 % |
| Riboflavin | 51.9 % |
| Selenium | 45.4 % |
| Thiamin | 49.2 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bulgar wheat pancake
View the full bulgar wheat pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bulgar wheat pancake
120 calories of Bulgur, dry, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
98 calories of Buttermilk, lowfat, (1 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Corn Oil, (1 1tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of bulgar wheat pancake
120 calories of Bulgur, dry, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
98 calories of Buttermilk, lowfat, (1 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Corn Oil, (1 1tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.50 tsp)
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