Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.8 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 3.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.7 % |
| Copper | 6.6 % |
| Folate | 8.6 % |
| Iron | 5.5 % |
| Magnesium | 3.6 % |
| Manganese | 7.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bulgar and lentil soup
View the full bulgar and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bulgar and lentil soup
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Bulgar, (0.04 cup)
18 calories of Lentils, (0.08 cup)
9 calories of White Flour,by nancykareem, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Celantro, fresh chopped 1/4cup, (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of bulgar and lentil soup
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Bulgar, (0.04 cup)
18 calories of Lentils, (0.08 cup)
9 calories of White Flour,by nancykareem, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Celantro, fresh chopped 1/4cup, (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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