Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 12.0 mg
Sodium 97.5 mg
Potassium 89.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.7 g
Sugars 12.1 g
Protein 2.5 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 3.2 %
Vitamin C 4.5 %
Vitamin D 1.6 %
Vitamin E 0.2 %
Calcium 4.8 %
Copper 1.6 %
Folate 1.0 %
Iron 6.1 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 2.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 2.7 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Excellent High Fibre Fruit and Bran Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellent High Fibre Fruit and Bran Muffins

30 calories of whole wheat flour - Robin Hood Canada, (8.33 gram(s))

25 calories of Brown Sugar, (0.03 cup, packed)

8 calories of Banana, fresh, (0.04 cup, mashed)

7 calories of Natural Wheat Bran - blue Menu, (2 gram(s))

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of unsweetened apple sauce - No Name, (0.02 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Lemon Juice, (0.10 mL)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Walnuts, (0 cup pieces or chips)


No nutrition or calorie comments found.