Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 97.3
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 220.2 mg
Potassium 145.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.7 g
Sugars 0.7 g
Protein 4.1 g
Vitamin A 11.3 %
Vitamin B-12 1.3 %
Vitamin B-6 5.9 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.3 %
Copper 2.8 %
Folate 2.7 %
Iron 7.6 %
Magnesium 9.6 %
Manganese 24.7 %
Niacin 3.1 %
Pantothenic Acid 2.6 %
Phosphorus 8.7 %
Riboflavin 3.7 %
Selenium 4.8 %
Thiamin 2.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fibre Bran Muffins

View the full High Fibre Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fibre Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

12 calories of Fibre 1, (0.06 cup)

8 calories of Banana, fresh, (0.04 cup, mashed)

8 calories of Wheat bran, crude, (0.06 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Egg white, large, (0.19 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.10 tsp)


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