High Fibre Bran Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 97.3
- Total Fat: 0.9 g
- Cholesterol: 0.4 mg
- Sodium: 220.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.7 g
- Protein: 4.1 g
View full nutritional breakdown of High Fibre Bran Muffins calories by ingredient
Number of Servings: 24
Ingredients
-
1 1/2 cup Fibre 1 cereal
2 cup fat-free skim milk, soured with vinegar
41/2 egg white(s)
3 tsp ground cinnamon
1/2 cup unsweetened applesauce
1 1/2 cups water, boiling
3 tsp baking powder
2 1/2 tsp baking soda
1 1/2 cup uncooked wheat bran
1 cup grated carrots
2 1/2 cups whole wheat flour
1 mashed banana
1/4 cup unpacked brown sugar
2 Tbsp ground flax seed
1/8 cup Splenda or to taste
Directions
Pour boiling water over brans and let sit
Mix dry ingredients together in a bowl. Mix wet ingredients together in
a bowl. Combine both mixtures. Refrigerate overnight first then you can
keep uncooked batter in fridge for 5-7 days. Bake at 375 for 20 - 25 minutes. Makes 24 muffins.
Also can be baked immediately, though muffin comes out slightly drier.
Number of Servings: 24
Recipe submitted by SparkPeople user VICKYLT.
Mix dry ingredients together in a bowl. Mix wet ingredients together in
a bowl. Combine both mixtures. Refrigerate overnight first then you can
keep uncooked batter in fridge for 5-7 days. Bake at 375 for 20 - 25 minutes. Makes 24 muffins.
Also can be baked immediately, though muffin comes out slightly drier.
Number of Servings: 24
Recipe submitted by SparkPeople user VICKYLT.