Oat Bran - High Fibre

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Oat Bran - High Fibre calories by ingredient


Introduction

This is great for Cholestrol. Be sure to drink plenty of water if you eat this. After it is cooked you can add whatever you like. Substitute the fruit, or add Splenda, almonds, flax, to suit your taste. This is great for Cholestrol. Be sure to drink plenty of water if you eat this. After it is cooked you can add whatever you like. Substitute the fruit, or add Splenda, almonds, flax, to suit your taste.
Number of Servings: 1

Ingredients

    1 cup of water
    1/3 cup of Oat Bran
    1/8 tsp salt (optional)
    1 apple, chopped, or fruit of choice
    1 tsp cinammon


Directions

Mix the oatbran, salt and cinammon in a bowl. Add the water and sir. Microwave on high for about a minute. Mix well then add the apple.
You will have to adjust the water content to make it the consistency you prefer.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user POINETTIA.