Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.1 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.0 % |
| Copper | 6.3 % |
| Folate | 2.3 % |
| Iron | 9.8 % |
| Magnesium | 9.9 % |
| Manganese | 57.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.8 % |
| Selenium | 8.6 % |
| Thiamin | 9.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran - High Fibre
View the full Oat Bran - High Fibre Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran - High Fibre
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Oat Bran, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Oat Bran - High Fibre
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
29 calories of Oat Bran, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
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