Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 6.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.3 mg
Sodium 228.3 mg
Potassium 216.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.3 g
Sugars 2.5 g
Protein 6.4 g
Vitamin A 0.1 %
Vitamin B-12 1.7 %
Vitamin B-6 4.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.4 %
Copper 6.3 %
Folate 1.5 %
Iron 5.1 %
Magnesium 9.2 %
Manganese 25.3 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 10.6 %
Riboflavin 5.9 %
Selenium 4.9 %
Thiamin 4.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fibre Muffins

View the full High Fibre Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fibre Muffins

60 calories of *Flax Seed Meal (ground flax), (1.71 tbsp)

35 calories of Raisins, (0.07 cup, packed)

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Yogurt, plain, skim milk, (0.07 cup (8 fl oz))

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Oat Bran, (0.04 cup)

2 calories of Egg white, large, (0.14 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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