High Fibre Muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 228.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.4 g

View full nutritional breakdown of High Fibre Muffins calories by ingredient



Number of Servings: 14

Ingredients

    1/2 cup whole wheat flour
    1/2 cup oat bran
    1/2 cup wheat bran
    1.5 cups flaxmeal
    1/4 cup brown sugar (or 2 teaspoons stevia)
    2 teaspoons baking powder
    1/2 teaspoon salt
    1/2 teaspoon baking soda
    1 cup yogurt
    2 egg whites
    1 cup golden raisins
    1/2 cup applesauce, unsweetened
    1/2 cup sliced almonds
    1 teaspoon vanilla

Directions

Combine dry (first eight) ingredients in a bowl and mix well. In another bowl combine the remaining ingredients and mix well. Pour wet ingredients into dry ingredients and mix just til moist. Spray a muffin tin with non-stick coating and fill with mix. Bake in a preheated oven at 375 degrees for 30 minutes or until done. Makes 14 muffins.

Number of Servings: 14

Recipe submitted by SparkPeople user CSCOTT2.