Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.4 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 43.3 mg |
| Sodium | 384.4 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.3 g |
| Protein | 10.8 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 21.6 % |
| Calcium | 17.2 % |
| Copper | 12.9 % |
| Folate | 15.6 % |
| Iron | 26.3 % |
| Magnesium | 17.9 % |
| Manganese | 74.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 17.9 % |
| Selenium | 22.0 % |
| Thiamin | 21.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high fibre health muffins
View the full high fibre health muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high fibre health muffins
154 calories of Canola Oil, (0.08 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
33 calories of Spelt, Grain, 1/2 cup, (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Wheat bran, crude, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of high fibre health muffins
154 calories of Canola Oil, (0.08 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
33 calories of Spelt, Grain, 1/2 cup, (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Wheat bran, crude, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Soda, (0.17 tsp)
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