Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.5 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.0 g |
| Protein | 1.2 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 2.1 % |
| Folate | 5.6 % |
| Iron | 5.8 % |
| Magnesium | 4.8 % |
| Manganese | 19.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin spice Muffins (high fibre)
View the full Pumpkin spice Muffins (high fibre) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin spice Muffins (high fibre)
46 calories of Spice Cake Mix (dry), (0.33 serving)
9 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.08 cup (1 serving))
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
3 calories of Pumpkin, canned, without salt, (8.17 grams)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Pumpkin spice Muffins (high fibre)
46 calories of Spice Cake Mix (dry), (0.33 serving)
9 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.08 cup (1 serving))
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
3 calories of Pumpkin, canned, without salt, (8.17 grams)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))