High Fibre Quesedilla/Calzone filling
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 200.2
- Total Fat: 6.9 g
- Cholesterol: 9.5 mg
- Sodium: 901.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.8 g
- Protein: 15.6 g
View full nutritional breakdown of High Fibre Quesedilla/Calzone filling calories by ingredient
Introduction
Can be used to fill quesedillas or calzones or as a dip with tortilla chips! Can be used to fill quesedillas or calzones or as a dip with tortilla chips!Number of Servings: 7
Ingredients
-
Old El Paso Taco Seasoning Mix
Water-One Cup
Bell Peppers (1/4 cup)
red (purple) onion 1/4 cup chopped
Salsa, 1 cup
Yves Veggie Ground Round - Original, 2 cups
Ground Flaxseed (mine), 3 tbsp (remove)
Mozzarella Cheese, whole milk, 3/4 cup shredded
Old Elpaso Refried Beans (One Can)
Olive Oil, 1 tbsp
Directions
Sautee onion and pepper with olive oil just until they begin to soften.
Add remaining ingredients and simmer over low heat for 10 minutes.
Makes 7 small servings. (about 3/4-cup each)
Number of Servings: 7
Recipe submitted by SparkPeople user BONNIE1970.
Add remaining ingredients and simmer over low heat for 10 minutes.
Makes 7 small servings. (about 3/4-cup each)
Number of Servings: 7
Recipe submitted by SparkPeople user BONNIE1970.
