High Fibre Quesedilla/Calzone filling

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 6.9 g
  • Cholesterol: 9.5 mg
  • Sodium: 901.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.6 g

View full nutritional breakdown of High Fibre Quesedilla/Calzone filling calories by ingredient
Report Inappropriate Recipe

Submitted by:


Can be used to fill quesedillas or calzones or as a dip with tortilla chips! Can be used to fill quesedillas or calzones or as a dip with tortilla chips!
Number of Servings: 7


    Old El Paso Taco Seasoning Mix
    Water-One Cup
    Bell Peppers (1/4 cup)
    red (purple) onion 1/4 cup chopped
    Salsa, 1 cup
    Yves Veggie Ground Round - Original, 2 cups
    Ground Flaxseed (mine), 3 tbsp (remove)
    Mozzarella Cheese, whole milk, 3/4 cup shredded
    Old Elpaso Refried Beans (One Can)
    Olive Oil, 1 tbsp


Sautee onion and pepper with olive oil just until they begin to soften.

Add remaining ingredients and simmer over low heat for 10 minutes.

Makes 7 small servings. (about 3/4-cup each)

Number of Servings: 7

Recipe submitted by SparkPeople user BONNIE1970.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.