Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 6.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 9.5 mg
Sodium 901.6 mg
Potassium 304.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.8 g
Sugars 2.3 g
Protein 15.6 g
Vitamin A 6.1 %
Vitamin B-12 65.2 %
Vitamin B-6 19.8 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.6 %
Copper 6.0 %
Folate 1.7 %
Iron 19.7 %
Magnesium 1.8 %
Manganese 2.0 %
Niacin 27.6 %
Pantothenic Acid 13.7 %
Phosphorus 5.2 %
Riboflavin 15.7 %
Selenium 3.1 %
Thiamin 18.6 %
Zinc 37.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fibre Quesedilla/Calzone filling

View the full High Fibre Quesedilla/Calzone filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fibre Quesedilla/Calzone filling

53 calories of Yves Veggie Ground Round - Original, (0.29 cup)

46 calories of Old Elpaso Refried Beans (Half Can), (0.29 serving)

37 calories of Mozzarella Cheese, whole milk, (0.11 cup, shredded)

19 calories of Ground Flaxseed (mine), (0.43 tbsp)

17 calories of Old El Paso Taco Seasoning Mix (1/6 Packet), (0.86 serving)

17 calories of Olive Oil, (0.14 tbsp)

10 calories of Salsa, (0.14 cup)

1 calories of Bell Peppers (1/4 cup), (0.14 serving)

1 calories of red (purple) onion (4 rings), (0.14 serving)


Nutrition & Calorie Comments  

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