High Fibre Berry Mini Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.7
- Total Fat: 5.6 g
- Cholesterol: 27.4 mg
- Sodium: 69.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.8 g
- Protein: 5.4 g
View full nutritional breakdown of High Fibre Berry Mini Muffins calories by ingredient
Introduction
Mini mixed berry Muffins packed with high fibre - perfect for quick breakfast or snack on the go. Mini mixed berry Muffins packed with high fibre - perfect for quick breakfast or snack on the go.Number of Servings: 12
Ingredients
-
1.5 - 2.5 cups of High fibre bran cereal - Blended into fine flour
3/4 Cup Almond Meal
2/3 Cup White Flour (or alternative)
2/3 Cup Flaxseeds
4 Tbs Lecithin (optional)
1/3 Cup Brown Sugar (or alternative)
2 Eggs
2/3 Cup Milk
1 Cup Mixed Frozen Berries
Tips
Could also be made as a slice if you have a slice tin.
Great for those with an active lifestyle and on the go a lot!
Directions
Preaheat oven to 180 degrees celcius or 350 Fahrenheit. Grease silicon muffin tray (12) or mini muffin tray.
Combine Bran 'Flour', Almond Meal, White Flour, Flax Seeds, Brown Sugar, Lecithin in bowl. Beat in 2 eggs and milk. Microwave frozen mixed berries for 30secs-1min and fold into mixture.
Bake for 15-20 mins or until just crispy on top.
** Note due to the density, these muffins are small bite sized snacks, they do not rise. For a bigger muffin, double mixture and use large muffin tray. I would suggest using less bran flour and more plain flour to avoid a dense consistency and fibre overload. Whole wheat flour or blended oats (to make flour) can be substituted for white flour however will make muffins dense.
Serving Size: 12 Mini Muffins
Combine Bran 'Flour', Almond Meal, White Flour, Flax Seeds, Brown Sugar, Lecithin in bowl. Beat in 2 eggs and milk. Microwave frozen mixed berries for 30secs-1min and fold into mixture.
Bake for 15-20 mins or until just crispy on top.
** Note due to the density, these muffins are small bite sized snacks, they do not rise. For a bigger muffin, double mixture and use large muffin tray. I would suggest using less bran flour and more plain flour to avoid a dense consistency and fibre overload. Whole wheat flour or blended oats (to make flour) can be substituted for white flour however will make muffins dense.
Serving Size: 12 Mini Muffins