Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.4 mg |
| Sodium | 69.1 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.9 g |
| Protein | 5.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 75.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 8.1 % |
| Vitamin E | 1.2 % |
| Calcium | 10.1 % |
| Copper | 8.3 % |
| Folate | 42.0 % |
| Iron | 16.1 % |
| Magnesium | 12.5 % |
| Manganese | 48.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 22.5 % |
| Selenium | 2.5 % |
| Thiamin | 19.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fibre Berry Mini Muffins
View the full High Fibre Berry Mini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fibre Berry Mini Muffins
47 calories of Brown Sugar, (12.50 grams)
34 calories of Kellogg's All-Bran Cereal, (0.21 cup (1 serving))
30 calories of almond meal (almond flour) - 1/4 cup, (16.67 grams)
29 calories of Plain white flour (UK), (8.33 g)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Lecithin, (0.08 tbsp)
8 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.50 tsp)
6 calories of Best Choice Mixed Berries, (0.08 cup)
4 calories of Milk, nonfat, (12.50 grams)
Calories per serving of High Fibre Berry Mini Muffins
47 calories of Brown Sugar, (12.50 grams)
34 calories of Kellogg's All-Bran Cereal, (0.21 cup (1 serving))
30 calories of almond meal (almond flour) - 1/4 cup, (16.67 grams)
29 calories of Plain white flour (UK), (8.33 g)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Lecithin, (0.08 tbsp)
8 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.50 tsp)
6 calories of Best Choice Mixed Berries, (0.08 cup)
4 calories of Milk, nonfat, (12.50 grams)
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