Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 5.6 mg
Sodium 70.0 mg
Potassium 466.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.8 g
Sugars 16.9 g
Protein 5.6 g
Vitamin A 4.4 %
Vitamin B-12 12.0 %
Vitamin B-6 21.0 %
Vitamin C 60.8 %
Vitamin D 7.9 %
Vitamin E 2.8 %
Calcium 16.9 %
Copper 7.4 %
Folate 7.2 %
Iron 4.4 %
Magnesium 9.1 %
Manganese 47.1 %
Niacin 4.3 %
Pantothenic Acid 5.1 %
Phosphorus 15.6 %
Riboflavin 22.7 %
Selenium 4.8 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fibre Tropical Banana Strawberry Smoothie

View the full High Fibre Tropical Banana Strawberry Smoothie Recipe & Instructions
Submitted by: GEORGIEGIRL65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fibre Tropical Banana Strawberry Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Yogurt: Astro 1% Balkan Plain, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

19 calories of Pineapple, fresh, (0.25 cup, diced)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Psyllium - (2 tbl), (0.25 serving)


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