High Fibre Tropical Banana Strawberry Smoothie

High Fibre Tropical Banana Strawberry Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 1.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 70.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.6 g

View full nutritional breakdown of High Fibre Tropical Banana Strawberry Smoothie calories by ingredient
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Introduction

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein


Number of Servings: 2

Ingredients

    1 - banana
    1/2 cup frozen strawberries
    1/2 cup plain fat free yogurt
    1/2 cup pineapple chunks
    1/2 cup blueberries
    1/2 cup 1% milk (or skim your choice- less calories)
    1/2 cup 1% yogurt
    1 tbsp of Pysllium - can buy from health food store

Directions

Add all ingredients to a blender and blend until all smooth.
If you like you can add 1 tsp of pure maple syrup for added sweetness and great anitoxidants - it will add 52 calories for 1 tbsp and 11 grams of sugar to the recipe - or pure honey -1 tbsp.
When using psyllium in your diet ensure you have lots of water during the day.
This is a great natural way to get your fibre and great tasting!

Number of Servings: 2

Recipe submitted by SparkPeople user GEORGIEGIRL65.

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