Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 115.1 mg
Potassium 34.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 7.1 g
Sugars 1.4 g
Protein 9.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 0.4 %
Folate 0.9 %
Iron 10.3 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ~Vegan Fiesta Soup~ *low fat* *high fibre*


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ~Vegan Fiesta Soup~ *low fat* *high fibre*

68 calories of Primo Black Beans, (0.13 cup)

22 calories of Uncle Ben's Bistro Rice (Tomato & Herb), (13.89 gram(s))

20 calories of Old El Paso Refried Beans - Vegetarian, (0.10 cup)

17 calories of Alymer's Crushed Tomatoes, (0.19 cup)

15 calories of Old El Paso Enchilada Sauce, (0.15 cup)

15 calories of Compliments Medium Chunky Salsa, (0.15 cup)

13 calories of Compliments Stewed Tomatoes, (0.19 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

0 calories of Tomato Paste, (0 cup)


No nutrition or calorie comments found.