Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 809.6 mg
Potassium 553.1 mg
Total Carbohydrate 36.8 g
Dietary Fiber 13.3 g
Sugars 9.6 g
Protein 19.1 g
Vitamin A 22.7 %
Vitamin B-12 23.8 %
Vitamin B-6 58.5 %
Vitamin C 39.0 %
Vitamin D 3.2 %
Vitamin E 6.2 %
Calcium 8.4 %
Copper 13.6 %
Folate 38.4 %
Iron 21.5 %
Magnesium 15.6 %
Manganese 44.2 %
Niacin 11.8 %
Pantothenic Acid 4.1 %
Phosphorus 17.0 %
Riboflavin 18.8 %
Selenium 3.8 %
Thiamin 18.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fibre Chili

View the full High Fibre Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fibre Chili

80 calories of Bob's Red Mill TVP, (0.25 cup)

36 calories of Beans, Bush's Baked Beans, (0.13 cup)

21 calories of Beans, pinto, (0.09 cup)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

20 calories of Tomato Sauce, (0.25 cup)

20 calories of Beans, red kidney, (0.09 cup)

7 calories of Chili powder, (0.31 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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