Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 17.8 mg |
| Sodium | 209.8 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 3.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.8 % |
| Calcium | 5.4 % |
| Copper | 6.0 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 7.2 % |
| Manganese | 34.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.3 % |
| Selenium | 3.9 % |
| Thiamin | 7.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fibre muffins
View the full High fibre muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fibre muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Enriched Rice Milk, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.42 tsp)
Calories per serving of High fibre muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Enriched Rice Milk, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.42 tsp)
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