Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 16.9 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 77.3 mg
Sodium 195.2 mg
Potassium 169.4 mg
Total Carbohydrate 38.4 g
Dietary Fiber 4.1 g
Sugars 17.5 g
Protein 4.8 g
Vitamin A 42.0 %
Vitamin B-12 2.6 %
Vitamin B-6 4.5 %
Vitamin C 3.5 %
Vitamin D 1.1 %
Vitamin E 2.8 %
Calcium 7.1 %
Copper 4.2 %
Folate 2.9 %
Iron 6.7 %
Magnesium 7.0 %
Manganese 31.0 %
Niacin 3.2 %
Pantothenic Acid 2.8 %
Phosphorus 8.2 %
Riboflavin 6.2 %
Selenium 8.3 %
Thiamin 3.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama CD's High Fibre Carrot Cake

View the full Mama CD's High Fibre Carrot Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama CD's High Fibre Carrot Cake

65 calories of Butter, unsalted, (0.04 cup)

48 calories of Cream Cheese, (0.06 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Powdered Sugar, (0.06 cup, unsifted)

16 calories of Butter, unsalted, (0.01 cup)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

8 calories of Wheat bran, crude, (0.06 cup)

5 calories of Carrots, raw, (0.11 cup, grated)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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