Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.0 mg |
| Sodium | 203.7 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.6 g |
| Protein | 5.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 9.6 % |
| Folate | 8.6 % |
| Iron | 9.5 % |
| Magnesium | 14.1 % |
| Manganese | 71.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.0 % |
| Selenium | 24.0 % |
| Thiamin | 14.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fibre Banana, applesauce muffins
View the full High fibre Banana, applesauce muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fibre Banana, applesauce muffins
33 calories of Flour, whole grain, (0.08 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
20 calories of Raisins, (0.04 cup, packed)
19 calories of Olive Oil, (0.01 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of High fibre Banana, applesauce muffins
33 calories of Flour, whole grain, (0.08 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
20 calories of Raisins, (0.04 cup, packed)
19 calories of Olive Oil, (0.01 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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