High Fibre Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.9
- Total Fat: 2.4 g
- Cholesterol: 18.9 mg
- Sodium: 158.4 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 4.1 g
- Protein: 3.9 g
View full nutritional breakdown of High Fibre Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup wheat bran
1-1/2 cups whole wheat flour
1/2 cup blueberries
1 tsp baking powder
1 tsp baking soda
3/4 cup milk
1/2 cup honey
2 tbsp oil
1 egg, beaten
Directions
Preaheat oven to 400 F
Stir together the bran, flour, soda and baking powder. Stir in blueberries and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and mix just until moistened. spoon into 12 greased muffin tins. Bake for 15 minutes or until muffins pull away from sides of cups.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMHELPS.
Stir together the bran, flour, soda and baking powder. Stir in blueberries and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and mix just until moistened. spoon into 12 greased muffin tins. Bake for 15 minutes or until muffins pull away from sides of cups.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMHELPS.