Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.3 mg |
| Potassium | 1,551.1 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 16.4 g |
| Sugars | 11.4 g |
| Protein | 15.4 g |
| Vitamin A | 206.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 92.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 11.8 % |
| Copper | 31.9 % |
| Folate | 66.6 % |
| Iron | 38.3 % |
| Magnesium | 24.4 % |
| Manganese | 61.0 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 34.0 % |
| Riboflavin | 17.8 % |
| Selenium | 9.2 % |
| Thiamin | 26.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan BBQ Lentil Bowl *High Fibre*
View the full Vegan BBQ Lentil Bowl *High Fibre* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan BBQ Lentil Bowl *High Fibre*
136 calories of Lentils, (0.59 cup)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
31 calories of Carrots, raw, (1.25 medium)
31 calories of Tomato Paste, (0.22 can (6 oz))
19 calories of Red Wine, (0.75 fl oz)
18 calories of Canned Tomatoes, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegan BBQ Lentil Bowl *High Fibre*
136 calories of Lentils, (0.59 cup)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
31 calories of Carrots, raw, (1.25 medium)
31 calories of Tomato Paste, (0.22 can (6 oz))
19 calories of Red Wine, (0.75 fl oz)
18 calories of Canned Tomatoes, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
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