High Fibre, Low Fat Banana Chocolate Chip Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 6.0 g
  • Cholesterol: 21.1 mg
  • Sodium: 192.5 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

View full nutritional breakdown of High Fibre, Low Fat Banana Chocolate Chip Muffins calories by ingredient
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Number of Servings: 12


    Dry Ingredients
    1 cup whole wheat flour
    3/4 cup bran
    3/4 cup ground flax seed
    1.5 tsp baking powder
    1 tsp baking soda
    1/2 cup of dark chocolate chips

    Wet ingredients:
    3/4 cup of milk with 2 tbsp of vinegar combined to sour the milk
    1 cup of packed brown sugar
    1 egg
    4 medium very ripe bananas, mashed

    Preheat oven to 400 degrees f. Line 12 muffin cups with muffin liners. Combine all the dry ingredients, mix well. In a separate bowl, combine all the wet ingredients, and mix well. Make a well in the middle of the dry ingredients, and add the wet ingredients. combine just until everything is mmixed together. Pour batter in to muffin cups. Bake for 17-20 minutes, or until a toothpick comes out clean


Number of Servings: 12

Recipe submitted by SparkPeople user DAIZYMOM.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • I love these muffins! I make 18 smaller muffins from the recipe. My 6 year old daughter often asks for one for "dessert". - 8/16/09

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