High Fibre, Low Fat Banana Chocolate Chip Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 207.0
- Total Fat: 6.0 g
- Cholesterol: 21.1 mg
- Sodium: 192.5 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 6.1 g
- Protein: 6.2 g
View full nutritional breakdown of High Fibre, Low Fat Banana Chocolate Chip Muffins calories by ingredient
Number of Servings: 12
Ingredients
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Dry Ingredients
1 cup whole wheat flour
3/4 cup bran
3/4 cup ground flax seed
1.5 tsp baking powder
1 tsp baking soda
1/2 cup of dark chocolate chips
Wet ingredients:
3/4 cup of milk with 2 tbsp of vinegar combined to sour the milk
1 cup of packed brown sugar
1 egg
4 medium very ripe bananas, mashed
Preheat oven to 400 degrees f. Line 12 muffin cups with muffin liners. Combine all the dry ingredients, mix well. In a separate bowl, combine all the wet ingredients, and mix well. Make a well in the middle of the dry ingredients, and add the wet ingredients. combine just until everything is mmixed together. Pour batter in to muffin cups. Bake for 17-20 minutes, or until a toothpick comes out clean
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user DAIZYMOM.
Member Ratings For This Recipe
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