low fat high fibre chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 10.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 359.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.6 g

View full nutritional breakdown of low fat high fibre chili calories by ingredient


Introduction

Great recipe for a cold day. Great recipe for a cold day.
Number of Servings: 12

Ingredients

    1.5lb extra lean ground beef
    1lg can crushed tomatoes
    1 can red kidney beans
    1 can black beans
    1 can tomato soup ( this is optional)
    1 cup diced mushrooms
    1 cup diced peppers
    3 tbsp chili powder ( you can add this to taste-if you like spicier chili just add more)

Tips

You can add any vegetables that you like. I make this the night before and turn the crockpot on low in the morning that way it is ready when you get home from work. The leftovers work great for nachos.


Directions

Brown beef in a skillet with a little chili powder. Rinse beans and place everything in crockpot. Cook on low for 6-8hrs to be really flavourful or on high for at least 3hrs.

Serving Size: Makes 12- cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LILMSMOFFATT.