Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 187.3 mg
Potassium 24.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.8 g
Sugars 9.1 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 2.0 %
Copper 0.9 %
Folate 6.4 %
Iron 7.3 %
Magnesium 1.2 %
Manganese 6.7 %
Niacin 4.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 2.9 %
Selenium 3.3 %
Thiamin 6.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK Nutella High fibre, Rye and Oat bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK Nutella High fibre, Rye and Oat bread

40 calories of Nutella ( canada( Per 1 tbsp /15 ml /19 g), (0.40 tbsp)

40 calories of Nutella ( canada( Per 1 tbsp /15 ml /19 g), (0.40 tbsp)

28 calories of All purpose Flour ( Compliments) per 30 g ( 1/4 cup), (0.25 serving)

28 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.25 serving)

22 calories of Rye flour, light, (0.06 cup)

15 calories of Pc Organics Quick Oates per 1/2 cup ( 40 g), (0.05 cup)

3 calories of Apple juice, unsweetened, (0.03 cup)

2 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (0.50 gram)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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