Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,049.2 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 23.9 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.3 mg |
| Potassium | 1,922.0 mg |
| Total Carbohydrate | 236.4 g |
| Dietary Fiber | 71.4 g |
| Sugars | 23.1 g |
| Protein | 44.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 25.6 % |
| Copper | 87.9 % |
| Folate | 36.8 % |
| Iron | 107.0 % |
| Magnesium | 180.9 % |
| Manganese | 839.5 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 41.2 % |
| Phosphorus | 167.7 % |
| Riboflavin | 37.9 % |
| Selenium | 88.5 % |
| Thiamin | 123.7 % |
| Zinc | 77.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high fibre muffin loaf
View the full high fibre muffin loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high fibre muffin loaf
350 calories of *Flax Seed Meal (ground flax), (10 tbsp)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
193 calories of Betty Crocker Wild Blueberry Muffin Mix, dry, (1.50 serving)
125 calories of Wheat bran, crude, (1 cup)
88 calories of Oat Bran, (1 cup)
46 calories of Cranberries, (1 cup, whole)
Calories per serving of high fibre muffin loaf
350 calories of *Flax Seed Meal (ground flax), (10 tbsp)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
193 calories of Betty Crocker Wild Blueberry Muffin Mix, dry, (1.50 serving)
125 calories of Wheat bran, crude, (1 cup)
88 calories of Oat Bran, (1 cup)
46 calories of Cranberries, (1 cup, whole)
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