Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 261.5 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.7 g |
| Protein | 4.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.7 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 6.9 % |
| Magnesium | 8.2 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.3 % |
| Selenium | 1.2 % |
| Thiamin | 7.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fibre Cranberry Carrot Bran Muffins
View the full High Fibre Cranberry Carrot Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fibre Cranberry Carrot Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
37 calories of (fruit) Cranberries sweetened, Dried, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Milk, nonfat, (0.15 cup)
12 calories of All Bran Origional, (0.13 cup)
10 calories of Prune Baby food, (0.38 oz)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of High Fibre Cranberry Carrot Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
37 calories of (fruit) Cranberries sweetened, Dried, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Milk, nonfat, (0.15 cup)
12 calories of All Bran Origional, (0.13 cup)
10 calories of Prune Baby food, (0.38 oz)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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