Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 5.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.8 mg
Sodium 635.6 mg
Potassium 80.3 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 13.1 g
Vitamin A 15.9 %
Vitamin B-12 4.2 %
Vitamin B-6 6.8 %
Vitamin C 31.1 %
Vitamin D 1.7 %
Vitamin E 2.2 %
Calcium 18.4 %
Copper 0.8 %
Folate 17.9 %
Iron 11.8 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 4.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.7 %
Riboflavin 6.0 %
Selenium 0.6 %
Thiamin 10.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Chicken & Rice Casserole

View the full Paula's Chicken & Rice Casserole Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Chicken & Rice Casserole

66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)

37 calories of Tyson Diced Chicken Breast, (1 oz)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

12 calories of Campbell's 98% Fat Free Cream of Chicken Soup, (0.33 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)


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