Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 635.6 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 13.1 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 31.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.2 % |
| Calcium | 18.4 % |
| Copper | 0.8 % |
| Folate | 17.9 % |
| Iron | 11.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 6.0 % |
| Selenium | 0.6 % |
| Thiamin | 10.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Chicken & Rice Casserole
View the full Paula's Chicken & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Chicken & Rice Casserole
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
37 calories of Tyson Diced Chicken Breast, (1 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
12 calories of Campbell's 98% Fat Free Cream of Chicken Soup, (0.33 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
Calories per serving of Paula's Chicken & Rice Casserole
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
37 calories of Tyson Diced Chicken Breast, (1 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
12 calories of Campbell's 98% Fat Free Cream of Chicken Soup, (0.33 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
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