Spinach,Cheese and Chicken Salad

Spinach,Cheese and Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 4.2 g
  • Cholesterol: 39.4 mg
  • Sodium: 481.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.6 g

View full nutritional breakdown of Spinach,Cheese and Chicken Salad calories by ingredient
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Introduction

this salad i make for me when i want something sweet and tasty. instead of lettuce use the spicinch the chicken and extra carrots and cheeses just topp it off! this salad i make for me when i want something sweet and tasty. instead of lettuce use the spicinch the chicken and extra carrots and cheeses just topp it off!
Number of Servings: 2

Ingredients

    Cottage Cheese-1%-1/4 cup
    Mozzarella Cheese-Skim-1oz
    Black Pepper-1/2 dash
    Carrots-Raw-diced or shredded-1 cup
    Dehydrated Onion Flakes- 1 tbsp
    Spinach- fresh-1 cup
    Wheat Melba Toast- 1/2 oz
    Tyson Diced Chicken Breast- 3oz

Directions

The first thing you need to do is take the 3oz of chicken from the packge leaving some for another day. Then warm it up for about a minute in the microwave. Next, you measure about 1 cup of spinach into a salad bowl. Take out the chicken and toss it too into the bowl. Again take the measuring cup after you put the spinich in the bowel measure out 1 cup of carrots and dice them up and toss them into the salad. Next Take the melba toast the brake it up into smaller pieces. and toss it in with the salad. Mix up the salad you have so far. Now take that 1/4 a cup of cottage cheese and neatly place it right in the middle. Take the dehydrated onion andsprinke it gently over the top of the cottage cheese. Next take the Black pepper(optional) and lightly sprinkle it over the salad. Finally sprinkle the mozzerella cheese on top and dig in!! =]]

Number of Servings: 2

Recipe submitted by SparkPeople user HUGZANKISSEZ722.

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