Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 6.0 mg |
| Sodium | 432.0 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 5.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.0 % |
| Copper | 6.0 % |
| Folate | 4.2 % |
| Iron | 6.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.8 % |
| Selenium | 2.4 % |
| Thiamin | 2.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup
View the full Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup
107 calories of Tortilla Chips, (0.10 bag (7-1/2 oz))
21 calories of Bush's, Black Beans, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
11 calories of Tyson Diced Chicken Breast, (0.30 oz)
7 calories of Salsa, (0.10 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
Calories per serving of Black Bean Soup
107 calories of Tortilla Chips, (0.10 bag (7-1/2 oz))
21 calories of Bush's, Black Beans, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
11 calories of Tyson Diced Chicken Breast, (0.30 oz)
7 calories of Salsa, (0.10 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
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