Cashew Nut Moussaka

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 16.9 g
  • Cholesterol: 60.9 mg
  • Sodium: 401.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Cashew Nut Moussaka calories by ingredient



Number of Servings: 4

Ingredients

    1 large eggplant (aubergine)
    1 tbsp olive oil
    1 onion, chopped
    1 clove garlic, crushed
    125g mushrooms, sliced
    1 red or orange pepper, sliced
    50g unsalted cashews
    25g wholewheat breadcrumbs
    1 tbsp tomato puree
    2 tsp fresh basil
    1 tbsp soy sauce
    150ml water
    Salt and pepper
    25g plain wholemeal flour
    300ml soy milk
    1 egg
    50g cheddar, grated
    2 tsp parmesan, grated

Directions

Do from book later

Number of Servings: 4

Recipe submitted by SparkPeople user EMSR2D2.