Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 488.9
Total Fat 30.5 g
Saturated Fat 14.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.9 g
Cholesterol 147.3 mg
Sodium 274.9 mg
Potassium 1,117.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.5 g
Sugars 6.3 g
Protein 24.2 g
Vitamin A 28.9 %
Vitamin B-12 40.7 %
Vitamin B-6 23.2 %
Vitamin C 25.9 %
Vitamin D 16.5 %
Vitamin E 5.0 %
Calcium 25.6 %
Copper 15.6 %
Folate 23.3 %
Iron 17.3 %
Magnesium 19.7 %
Manganese 32.8 %
Niacin 33.9 %
Pantothenic Acid 16.8 %
Phosphorus 38.1 %
Riboflavin 33.5 %
Selenium 30.7 %
Thiamin 19.9 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka for less

View the full Moussaka for less Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka for less

213 calories of Lamb, Ground, (2.67 oz)

65 calories of Butter, unsalted, (0.08 stick)

59 calories of Eggplant, fresh, (226.67 grams)

43 calories of Milk, 1%, (0.42 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Red Wine, (0.67 fl oz)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

9 calories of Flour, white, (0.02 cup)

9 calories of Onions, raw, (0.33 small)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.