Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 28.6 mg |
| Sodium | 478.0 mg |
| Potassium | 456.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.1 g |
| Protein | 12.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 11.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.2 % |
| Copper | 13.9 % |
| Folate | 12.2 % |
| Iron | 5.9 % |
| Magnesium | 6.0 % |
| Manganese | 14.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 18.8 % |
| Selenium | 12.4 % |
| Thiamin | 12.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegertarian Moussaka
View the full Vegertarian Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegertarian Moussaka
90 calories of Cheese - Chedder old, (22.50 gram(s))
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Margarine - I cant believe its not butter - lite, (1.50 tsp)
21 calories of Eggplant, fresh, (80 grams)
20 calories of Onions, raw, (53 grams)
19 calories of Diced TOmatoe and Herb mix - Tin, (0.31 cup)
13 calories of Mushrooms, fresh, (58 grams)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Vegertarian Moussaka
90 calories of Cheese - Chedder old, (22.50 gram(s))
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Margarine - I cant believe its not butter - lite, (1.50 tsp)
21 calories of Eggplant, fresh, (80 grams)
20 calories of Onions, raw, (53 grams)
19 calories of Diced TOmatoe and Herb mix - Tin, (0.31 cup)
13 calories of Mushrooms, fresh, (58 grams)
3 calories of Garlic, (0.75 cloves)