Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 110.2 mg |
| Sodium | 503.6 mg |
| Potassium | 1,165.1 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 14.3 g |
| Sugars | 0.1 g |
| Protein | 15.4 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 39.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 18.0 % |
| Copper | 24.5 % |
| Folate | 42.5 % |
| Iron | 23.1 % |
| Magnesium | 24.9 % |
| Manganese | 69.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 20.5 % |
| Selenium | 20.3 % |
| Thiamin | 18.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergine Chickpea Moussaka
View the full Aubergine Chickpea Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergine Chickpea Moussaka
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (1 tomato)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (1.50 tbsp)
Calories per serving of Aubergine Chickpea Moussaka
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (1 tomato)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (1.50 tbsp)
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