Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.7 mg |
| Potassium | 1,119.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.3 g |
| Protein | 5.7 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.3 % |
| Copper | 18.4 % |
| Folate | 18.2 % |
| Iron | 15.4 % |
| Magnesium | 17.3 % |
| Manganese | 32.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.9 % |
| Selenium | 2.3 % |
| Thiamin | 16.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Moussaka
View the full Vegan Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Moussaka
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
57 calories of Olive Oil, (0.03 cup)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.30 cup)
14 calories of Lentils, (0.06 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 large)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Vegan Moussaka
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
57 calories of Olive Oil, (0.03 cup)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.30 cup)
14 calories of Lentils, (0.06 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 large)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.33 cloves)
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