Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 127.6 mg
Sodium 799.6 mg
Potassium 424.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.2 g
Sugars 7.9 g
Protein 23.9 g
Vitamin A 6.2 %
Vitamin B-12 5.9 %
Vitamin B-6 8.6 %
Vitamin C 5.0 %
Vitamin D 2.8 %
Vitamin E 1.5 %
Calcium 7.9 %
Copper 4.7 %
Folate 11.1 %
Iron 5.8 %
Magnesium 7.1 %
Manganese 11.0 %
Niacin 5.5 %
Pantothenic Acid 7.7 %
Phosphorus 11.3 %
Riboflavin 13.0 %
Selenium 11.6 %
Thiamin 8.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Moussaka

View the full Turkey Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Moussaka

73 calories of Turkey breast chopped, (2.67 oz)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

26 calories of Hunts diced tomatoes with gr pepper, celery and onion, (0.58 serving)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Hunts diced tomatoes with basil garlic and oregano, (0.58 serving)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Flour, white, (0.02 cup)


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